‘For anyone living with depression, these handy, no-nonsense tips are ideal’. Dr. Hayley Skarda MB; ChB; MRCPsych
Depression is a serious illness, but a sense of humour is also a great weapon to keep it at bay. This book is meant as a complementary aid to coping with depression. In no way is it supposed to replace your medication or therapist. They are both extremely important components for mental health. But in order to stay happy, you need to take responsibility for yourself. (And often the hardest discipline in life is self-discipline.) This book will make that much easier and ensure that you have the last laugh.
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